How are you functioning right now?
- Lacking a clear sense of meaning, purpose or direction?
- Do you often have low energy, less vitality then you used to?
- Do you at times, struggle with depression?
- Are you relying on caffeine or other stimulants to get though the day?
- Getting sick more than usual?
- At times, do you find yourself overwhelmed, stressed, irritable or perhaps grappling with anxiety?
- Having trouble sleeping - either falling or staying asleep?
- Having more body aches and pains? A general sense of malaise?
- Do you have difficulty staying on task, concentrating, making decisions?
- Dissatisfied with how you're managing competing demands in your personal and professional life?
- Feeling growing disconnection with important relationships?
- Have you suffered a personal loss that has left you unmoored and caused you to question what matters?
If you've been struggling with any of the above, you're not alone. Unsure what to do next, it's worth a conversation.
Foundational elements of health span, resilience and fulfillment
MEANING AND PURPOSE - The personal WHY, the motive behind what you are doing and how you choose to live.
Do you have a sense of what has true meaning for you?
This overarching framework is crucial for alignment. By weaving this into your future vision, decisions become aligned, faster and energizing.
Like a web, all elements are interconnected. Integrating them within the context of YOUR LIFE fortifies whole health while enhancing vitality, resilience and joy.
Empower Your Career with jefftreleaven.net
Expertise where it counts
Foundations of kinesiology, physiology, psychology and functional health; coupled with experience in the worlds of business and healthcare provides understanding around what it takes to make positive, lasting change.
Key areas of evidence-based focus include:
Movement
Nutrition
Mental / emotional health
Sleep / recovery
Relationships
Habit and behaviour change
Having depth is these areas informs the choices we make together. The customized approach is focused on empowering you to reshape your health and achieve results on your terms. With guidance, you'll gain clarity, confidence and tools to make informed decisions about where you're going and what happens next.
